Better Botanicals

Change of Season Tips: 

Eating the right food, at the right time, helps to regulate your metabolism, keep you grounded, and prevent toxins from forming in your body. 
  • Have your first meal at about 7:00 am.
  • Late morning snack (if needed), fruit or roasted nuts. 
  • Lunch should be taken between 12:00 pm - 1:30 pm when your digestive power is the strongest. Therefore, this should be your biggest meal of the day.
  • If you need an afternoon snack be sure it is light and healthy. 
  • Dinner should be the lightest meal of the day. Best to leave at least 3 hours between this meal and bedtime for proper digestion. An improperly digested dinner can interfere with sleep.

Written by Patricia Tedeschi — October 23, 2013

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